BUPA’s Blue Room interviews Ros on health benefits of laughter

The Blue Room LOL: The benefits of having a good giggle We all know it feels good to laugh – but laughter might also be good for your wellbeing.  Carol Kilkenny   Wander through a children’s playground and there’s a good chance you’ll hear an orchestra of l

Being Mindful

The following is a guest blog that I wrote for SpiritGrow Mindfulness Meditation Centre about mindfulness.  I am republishing it to coincide with Mindful in May.  Details about how you can join Mindful in May are at the end of the blog. One