One hour sessions are tailored to individual needs, providing essential life skills to enhance positivity, joy and wellness.
“If you are looking for a mental pick-me-up I strongly recommend you contact Ros. Over a couple of months Ros introduced me to a series of exercises and techniques that could be easily integrated into my daily routine which made me feel more positive, grateful , and more compassionate about myself. I even think they made me smile. Well a bit more then I use to anyway” – (Mr Corporate Burnout)
“As a result of Ros’s coaching, my life has changed for the better. I feel more positive and am getting much more enjoyment out of life. I’m much more mindful of steps I can take to enhance my wellbeing” – (Critical Care Nurse)
“Thank you so much for the smiling meditation. I have been using it daily and I’m sure it’s contributing to my recovery” – Woman undergoing treatment for cervical cancer.
An initial consultation will help determine the coaching program best suited to your needs.