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Mummy why did you get cancer

June 07, 2017
by Ros Ben-Moshe
bowel cancer, cancer, healing, laughingatcancer, laughter, love, meditative effect of deep breathing, mindfulness, resilience, survivor, wellbeing
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Excerpt from “Laughing at cancer – How to Heal with Love, Laughter and Mindfulness“, first published by Bowel Cancer Australia for Bowel Cancer Awareness Month
 
 
Sometimes the burdens of life mount like a pressure cooker, exploding its lid and bursting with contents. Have I not had enough life lessons? Do I really need more?
Apparently yes, and with a little-added resistance. It just goes to show that when you think you know it all—or at least appear to be heading in the right direction—there’s still a blind spot. You can never know what’s in store for you.

12-year-old Zak posed the question, ‘Mummy, why did you get cancer?’ nine weeks and two days after my operation.

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Laughter Yoga in Aged Care

March 23, 2017
by Ros Ben-Moshe
aerobic activity, aged care, dementia, depression, endorphins, happiness, laughter, laughter yoga, mindfulness, stress, stress management
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Laughter yoga is a unique exercise routine that combines simulated laughter exercises with yogic breathing (pranayama), and clapping. It is an ideal activity to conduct with older people with its many associated physical, emotional and social health benefits. It is a great way to enhance oxygen levels in the body, which helps energize the body, and, with the release of endorphins, helps elevate mood and fight depression. Even though the laughter initially begins as a simulated exercise, as long as people choose to laugh with the right intention, the body cannot differentiate between real and fake laughter.

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SOL – Smile Out Loud

April 04, 2016
by Ros Ben-Moshe
anxiety, happiness, inner smile, laughter, mindfulness, neuroplasticity, positive mindset, relationships, smiling, smiling mindset, stress, stress management, wellbeing
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Close your eyes. Imagine walking into a room filled with people you love all smiling at you. How does that make you feel? The humble smile is an amazing thing. It not only enriches your wellbeing, but also that of others. It’s free, but is sometimes the most meaningful gift we can give. Even if only for a brief moment, a smile projected from one face to another, lifts spirits and orients your whole self to a more positive mindset. Dishing out smiles is one of the simplest and effective ways to reap greater enjoyment from life.

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Blog Archive

  • ▼ 2021 (1)
    • ▼ March (1)
      • 3 Ways to Live Well into Old Age - Feature in La Trobe Uni News
  • ▼ 2020 (5)
    • ▼ December (1)
      • Welcoming 2021 with a positive mindset
    • ▼ October (1)
      • Preserving our sense of humour during COVID
    • ▼ August (1)
      • How do we share smiles while wearing a mask?
    • ▼ May (1)
      • A Covid-19 “Thrival” Guide
    • ▼ March (1)
      • Love in the time of Coronavirus
  • ▼ 2018 (2)
    • ▼ October (1)
      • Gratefully grateful
    • ▼ May (1)
      • Big "C" or little "c"? - Reframing the language around cancer
  • ▼ 2017 (6)
    • ▼ November (1)
      • 149 EASY STEPS TO EMPLOYEE WELLNESS
    • ▼ August (1)
      • 3 Steps to Developing a Smiling Mindset
    • ▼ July (1)
      • When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.
    • ▼ June (2)
      • Want To Live A Long And Happy Life? Start Laughing More Today
      • Mummy why did you get cancer
    • ▼ March (1)
      • Laughter Yoga in Aged Care
  • ▼ 2016 (1)
    • ▼ April (1)
      • SOL - Smile Out Loud
  • ▼ 2015 (5)
    • ▼ November (1)
      • Mind full or Mindful?
    • ▼ October (1)
      • Just Breathe
    • ▼ June (1)
      • BUPA's Blue Room interviews Ros on health benefits of laughter
    • ▼ April (1)
      • Being Mindful
    • ▼ March (1)
      • To Like or Dislike - that is the question
  • ▼ 2014 (4)
    • ▼ October (1)
      • Thank you for the thank you
    • ▼ August (3)
      • Taking a breather
      • Don't smile for the camera
      • When a joke is just not funny

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Ros Ben-Moshe

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Recent Posts Widget

3 Ways to Live Well into Old Age - Feature in La Trobe Uni News
Mar 25, 2021
Welcoming 2021 with a positive mindset
Dec 23, 2020
Preserving our sense of humour during COVID
Oct 27, 2020

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  • Wellbeing programs
    • Laughter Wellness
    • Positivity Resilience
    • Mindfulness
    • WORKPLACE WELLBEING AND JOY SPACES
    • Student Wellbeing
    • Coaching
  • Laughing at cancer (Book)
  • Ros’s Story
  • Blog
  • Clients
  • Gallery
  • In the Media
  • Contact Us
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