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3 Steps to Developing a Smiling Mindset

August 03, 2017
by Ros Ben-Moshe
anxiety, breathe, endorphins, friendship, happiness, healing, inner smile, laughter yoga, love, meditation, mindful breathing, mindfulness, neuroplasticity, relaxation, smile, stress management, team building, wellbeing, wellness
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There’s nothing more uplifting than sharing a smile – a mirrored reflection of pure love and joy. Even if only for a brief moment in time, this transaction has the unique ability to lift spirits and connect. The more we consciously choose to smile or laugh, the more we re-wire our brain to a more positive mindset. Developing a smiling mindset is one of the best ways to naturally and authentically build positive emotions, both in ourselves and others setting you up for increased happiness, life satisfaction and optimal wellbeing.

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When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.

July 20, 2017
by Ros Ben-Moshe
aerobic activity, bowel cancer, cancer, happiness, heal, health promotion, joy, laughing at cancer, laughter, laughter yoga, love, mamamia, mindfulness, neuroplasticity, oxygenation, team building, wellness
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A cancer diagnosis is not usually associated with laughter, and believe you me it was far from my initial response. Who could laugh at a bowel cancer diagnosis at 42 – or any age really? 

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Want To Live A Long And Happy Life? Start Laughing More Today

June 23, 2017
by Ros Ben-Moshe
anxiety, author, bowel cancer, breath, breathing, calm, cancer, deep breathing, depression, endorphins, happiness, healing, laughter, laughter yoga, mindfulness, neuroplasticity, new book, positivity, stress relief, wellness
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We all love to laugh, but there’s far more to a good giggle than simply providing a high. An innate ability, laughter developed even before we could say dada or mama.

And in terms of innate abilities, laughter is one of the best. What better feeling is there than being lost in laughter? But so often our inner laughter fountain dries up as we mature, however,

Here are five reasons we all need to get laughing.

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Blog Archive

  • ▼ 2021 (1)
    • ▼ March (1)
      • 3 Ways to Live Well into Old Age - Feature in La Trobe Uni News
  • ▼ 2020 (5)
    • ▼ December (1)
      • Welcoming 2021 with a positive mindset
    • ▼ October (1)
      • Preserving our sense of humour during COVID
    • ▼ August (1)
      • How do we share smiles while wearing a mask?
    • ▼ May (1)
      • A Covid-19 “Thrival” Guide
    • ▼ March (1)
      • Love in the time of Coronavirus
  • ▼ 2018 (2)
    • ▼ October (1)
      • Gratefully grateful
    • ▼ May (1)
      • Big "C" or little "c"? - Reframing the language around cancer
  • ▼ 2017 (6)
    • ▼ November (1)
      • 149 EASY STEPS TO EMPLOYEE WELLNESS
    • ▼ August (1)
      • 3 Steps to Developing a Smiling Mindset
    • ▼ July (1)
      • When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.
    • ▼ June (2)
      • Want To Live A Long And Happy Life? Start Laughing More Today
      • Mummy why did you get cancer
    • ▼ March (1)
      • Laughter Yoga in Aged Care
  • ▼ 2016 (1)
    • ▼ April (1)
      • SOL - Smile Out Loud
  • ▼ 2015 (5)
    • ▼ November (1)
      • Mind full or Mindful?
    • ▼ October (1)
      • Just Breathe
    • ▼ June (1)
      • BUPA's Blue Room interviews Ros on health benefits of laughter
    • ▼ April (1)
      • Being Mindful
    • ▼ March (1)
      • To Like or Dislike - that is the question
  • ▼ 2014 (4)
    • ▼ October (1)
      • Thank you for the thank you
    • ▼ August (3)
      • Taking a breather
      • Don't smile for the camera
      • When a joke is just not funny

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Ros Ben-Moshe

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Recent Posts Widget

3 Ways to Live Well into Old Age - Feature in La Trobe Uni News
Mar 25, 2021
Welcoming 2021 with a positive mindset
Dec 23, 2020
Preserving our sense of humour during COVID
Oct 27, 2020

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  • Wellbeing programs
    • Laughter Wellness
    • Positivity Resilience
    • Mindfulness
    • WORKPLACE WELLBEING AND JOY SPACES
    • Student Wellbeing
    • Coaching
  • Laughing at cancer (Book)
  • Ros’s Story
  • Blog
  • Clients
  • Gallery
  • In the Media
  • Contact Us
Book a Program
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Copyright © 2022 LaughLife. All rights reserved.