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How do we share smiles while wearing a mask?

August 05, 2020
by Ros Ben-Moshe
covid19, depression, endorphins, face masks, happiness, inner smile, laughter, mental health, positive mindset, smiles, wellbeing
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As we walk past people in streets or parks we’re keeping our distance – which on the one hand is making us feel safer, but on the other distances us emotionally. Whilst there is a science to masks reducing the spread of COVID, there’s also a science to humans sharing smiles. How do we blend the two?

Sharing a smile bridges connection. It sends a signal of warmth and reassurance – something we’re craving at present.

Continue Reading .....

A Covid-19 “Thrival” Guide

May 04, 2020
by Ros Ben-Moshe
Covid_19, covid19, endorphins, happiness, laughter, mindfulness, mindset, negativity, positive mindset, positivity, relationships, resilience, resources, selfcare, stress, stress management, VIA character strengths, wellbeing
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Catapulted into temporary hibernation it’s easy to slip into despair. Quality time has become quantitative as the 9-5 working day is on hiatus; handbags are in repose and the schoolyard is our own backyard, if we are so lucky. Even if easing of restrictions is on the horizon there’s still a long way to go before normalcy returns. For many this is a really stressful, anxiety inducing time. There are however proven ways to overcome and survive times like this. This is resilience. But let’s not just try to survive. We can use time – currently our greatest resource – to thrive, to come out of this challenging time stronger, having grown.

Continue Reading .....

Love in the time of Coronavirus

March 22, 2020
by Ros Ben-Moshe
anxiety, community, compassion, coronavirus, COVID-19, heal, kindness, love, pandemic, positive mindset, resilience, self-care, self-compassion, stress, stress management, wellbeing, world
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Love in the time of Coronavirus – by Ros Ben-Moshe

The smoke from Australia’s devastating bushfires has barely dissipated and we’re in the midst of a public health emergency. Much discussion has been directed towards the economic and public health response to the coronavirus, from banning public gatherings to economic stimulus packages, yet what of our collective soul? Not only may the value of the ASX and tourist numbers plunge, but so too our community cohesion and wellbeing. While blame, fear and anxiety flourishes plunging the world in despair, and the race for a vaccine ensues, what of another antidote: love, compassion and kindness? Developing these resources is critical to bolstering our immunity to stress.

Continue Reading .....
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Blog Archive

  • ▼ 2021 (1)
    • ▼ March (1)
      • 3 Ways to Live Well into Old Age - Feature in La Trobe Uni News
  • ▼ 2020 (5)
    • ▼ December (1)
      • Welcoming 2021 with a positive mindset
    • ▼ October (1)
      • Preserving our sense of humour during COVID
    • ▼ August (1)
      • How do we share smiles while wearing a mask?
    • ▼ May (1)
      • A Covid-19 “Thrival” Guide
    • ▼ March (1)
      • Love in the time of Coronavirus
  • ▼ 2018 (2)
    • ▼ October (1)
      • Gratefully grateful
    • ▼ May (1)
      • Big "C" or little "c"? - Reframing the language around cancer
  • ▼ 2017 (6)
    • ▼ November (1)
      • 149 EASY STEPS TO EMPLOYEE WELLNESS
    • ▼ August (1)
      • 3 Steps to Developing a Smiling Mindset
    • ▼ July (1)
      • When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.
    • ▼ June (2)
      • Want To Live A Long And Happy Life? Start Laughing More Today
      • Mummy why did you get cancer
    • ▼ March (1)
      • Laughter Yoga in Aged Care
  • ▼ 2016 (1)
    • ▼ April (1)
      • SOL - Smile Out Loud
  • ▼ 2015 (5)
    • ▼ November (1)
      • Mind full or Mindful?
    • ▼ October (1)
      • Just Breathe
    • ▼ June (1)
      • BUPA's Blue Room interviews Ros on health benefits of laughter
    • ▼ April (1)
      • Being Mindful
    • ▼ March (1)
      • To Like or Dislike - that is the question
  • ▼ 2014 (4)
    • ▼ October (1)
      • Thank you for the thank you
    • ▼ August (3)
      • Taking a breather
      • Don't smile for the camera
      • When a joke is just not funny

About Me

Ros Ben-Moshe

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Recent Posts Widget

3 Ways to Live Well into Old Age - Feature in La Trobe Uni News
Mar 25, 2021
Welcoming 2021 with a positive mindset
Dec 23, 2020
Preserving our sense of humour during COVID
Oct 27, 2020

Copyright © 2022 Laughlife. All rights reserved.

  • Wellbeing programs
    • Laughter Wellness
    • Positivity Resilience
    • Mindfulness
    • WORKPLACE WELLBEING AND JOY SPACES
    • Student Wellbeing
    • Coaching
  • Laughing at cancer (Book)
  • Ros’s Story
  • Blog
  • Clients
  • Gallery
  • In the Media
  • Contact Us
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Copyright © 2022 LaughLife. All rights reserved.