I recently had an opportunity to contribute to ALSCO’s comprehensive list to enhance employee wellness. Below are 149 useful tips and ideas about what to do to keep the employees healthy and well while having fun at the workplace. My tip #108. Get On Board The Smile Tr

There’s nothing more uplifting than sharing a smile – a mirrored reflection of pure love and joy. Even if only for a brief moment in time, this transaction has the unique ability to lift spirits and connect. The more we consciously choose to smile or laugh, the more we re-wire o

A cancer diagnosis is not usually associated with laughter, and believe you me it was far from my initial response. Who could laugh at a bowel cancer diagnosis at 42 – or any age really? 

We all love to laugh, but there’s far more to a good giggle than simply providing a high. An innate ability, laughter developed even before we could say dada or mama. And in terms of innate abilities, laughter is one of the best. What better feeling is there than being lost in laughte

Excerpt from “Laughing at cancer – How to Heal with Love, Laughter and Mindfulness“, first published by Bowel Cancer Australia for Bowel Cancer Awareness Month     Sometimes the burdens of life mount like a pressure cooker, exploding its lid and bursting wi

Laughter yoga is a unique exercise routine that combines simulated laughter exercises with yogic breathing (pranayama), and clapping. It is an ideal activity to conduct with older people with its many associated physical, emotional and social health benefits. It is a great way to enha