149 EASY STEPS TO EMPLOYEE WELLNESS

I recently had an opportunity to contribute to ALSCO’s comprehensive list to enhance employee wellness. Below are 149 useful tips and ideas about what to do to keep the employees healthy and well while having fun at the workplace. My tip #108. Get On Board The Smile Tr

SOL – Smile Out Loud

Close your eyes. Imagine walking into a room filled with people you love all smiling at you. How does that make you feel? The humble smile is an amazing thing. It not only enriches your wellbeing, but also that of others. It’s free, but is sometimes the most meaningful gift we can giv

Mind full or Mindful?

Liberation of one’s mind, body and spirit, can be achieved through a simple and beautiful inner resource: Mindfulness. By actively pursuing mindfulness daily, one can reach an eternal level of both personal and external understanding. Once one’s mind has been opened to it, change almo

Just Breathe

One might think that something as innate as breathing would be something we all do naturally well. Yet the way we breathe fulfills much more than a functional life-preserving role. Daily mindful breathing has the capacity to reduce stress and revolutionize your mental health and overa

Being Mindful

The following is a guest blog that I wrote for SpiritGrow Mindfulness Meditation Centre about mindfulness.  I am republishing it to coincide with Mindful in May.  Details about how you can join Mindful in May are at the end of the blog. One