Mind full or Mindful?

Liberation of one’s mind, body and spirit, can be achieved through a simple and beautiful inner resource: Mindfulness. By actively pursuing mindfulness daily, one can reach an eternal level of both personal and external understanding. Once one’s mind has been opened to it, change almo

Just Breathe

One might think that something as innate as breathing would be something we all do naturally well. Yet the way we breathe fulfills much more than a functional life-preserving role. Daily mindful breathing has the capacity to reduce stress and revolutionize your mental health and overa

Being Mindful

The following is a guest blog that I wrote for SpiritGrow Mindfulness Meditation Centre about mindfulness.  I am republishing it to coincide with Mindful in May.  Details about how you can join Mindful in May are at the end of the blog. One