3 Steps to Developing a Smiling Mindset

There’s nothing more uplifting than sharing a smile – a mirrored reflection of pure love and joy. Even if only for a brief moment in time, this transaction has the unique ability to lift spirits and connect. The more we consciously choose to smile or laugh, the more we re-wire o

Taking a breather

One might think that something as innate as breathing would be something we all naturally do well, yet it in my own experience and from observing others, as much as of course we breathe, many of us, most of the time, do not breathe optimally. One could be forgiven for thinking I’m sta