Welcoming 2021 with a positive mindset

Thinking ahead to New Year’s Eve, the temptation might be to boot this year goodbye. This year was certainly not the year anyone wished for. However, amidst the grief for what we lost lie many gifts.    

How do we share smiles while wearing a mask?

As we walk past people in streets or parks we’re keeping our distance – which on the one hand is making us feel safer, but on the other distances us emotionally. Whilst there is a science to masks reducing the spread of COVID, there’s also a science to humans sh

A Covid-19 “Thrival” Guide

Catapulted into temporary hibernation it’s easy to slip into despair. Quality time has become quantitative as the 9-5 working day is on hiatus; handbags are in repose and the schoolyard is our own backyard, if we are so lucky. Even if easing of restrictions is on the horizon there’s s