With a wide range of documented health, social and performance benefits, it’s not surprising that a growing number of individuals, schools and workplaces are embracing regular mindfulness practice.
Recommended as 6-week blocks, programs or individual coaching sessions are tailored to suit individual or organisational needs. Workshops cover a range of scientifically proven successful Mindfulness techniques including:
Individual Mindfulness coaching sessions
These 60 minute sessions are tailored to your needs. A range of mindfulness practices are covered, designed to rewire brain and body to positivity, lessen stress and anxiety and maximize life fulfilment.
These presentations are designed to inspire and inform your workplace, school or organisation, and are designed to cater to your organisation’s needs. They outline how regular mindfulness practice transforms and enhances individual and organisational wellbeing. Topics by way of example include:
To read more on Mindfulness please read Ros’s blog
To book individual Mindfulness coaching sessions, or a group Mindfulness program Click here .