Mindfulness

Mindfulness: stack of stones

LaughLife Mindfulness programs impart a range of mindfulness practices designed to help awaken your body, mind and spirit.Through her practice of mindfulness over many years, Ros knows first hand the difference mindfulness makes to clarity, stress levels, energy and overall wellbeing.  

With a wide range of documented health, social and performance benefits, a growing number of schools and workplaces are embracing regular Mindfulness practice.

Health benefits include:Untitled-1

  • Increased concentration and memory
  • Decreased stress levels
  • Greater compassion and empathy
  • Heightened levels of awareness
  • Better response to stressful or emotional situations
  • Increased calm.

 

Recommended as 6-week blocks, programs are tailored to suit individuals or diverse groups and organisations such as schools, universities and workplaces. Workshops cover a range of scientifically proven successful Mindfulness techniques.

  • Mindful Breathing 
  • Mindful Smiling/Laughter
  • Mindful Walking
  • Body Scan
  • Mindful Eating
  • Mindful Living.

 

Individual Mindfulness coaching sessions

These 60 minute sessions are tailored to your individual needs and provide an opportunity for you to experience a range of mindfulness practices designed to lessen anxiety and stress levels and maximize your life potential. 

Keynote presentations 

These presentations are designed to inspire and inform your workplace, school or organisation, and are designed to cater to your organisation’s needs. They outline how regular mindfulness practice transforms and enhances individual and organisational wellbeing. Topics by way of example include:

  • The Mindful Leader/Employee/Student – How regular Mindfulness practice reduces stress, improves relationships and decision-making skills, and helps you to become more productive and creative.
  • From Mind full to Mindful – How regular Mindfulness practice transforms lives.

 

To read more on Mindfulness please read Ros’s blog  

To book individual Mindfulness coaching sessions, or a group Mindfulness program Click here .