With a wide range of documented health, social and performance benefits, a growing number of schools and workplaces are embracing regular Mindfulness practice.
Recommended as 6-week blocks, programs are tailored to suit individuals or diverse groups and organisations such as schools, universities and workplaces. Workshops cover a range of scientifically proven successful Mindfulness techniques.
Individual Mindfulness coaching sessions
These 60 minute sessions are tailored to your individual needs and provide an opportunity for you to experience a range of mindfulness practices designed to lessen anxiety and stress levels and maximize your life potential.
These presentations are designed to inspire and inform your workplace, school or organisation, and are designed to cater to your organisation’s needs. They outline how regular mindfulness practice transforms and enhances individual and organisational wellbeing. Topics by way of example include:
To read more on Mindfulness please read Ros’s blog
To book individual Mindfulness coaching sessions, or a group Mindfulness program Click here .