Laughter sessions are loads of fun whilst revitalising energy, connecting people, decreasing stress levels and increasing harmony in the workplace. With a minimum number of 5 participants, with no real maximum, laughter sessions are ideal for large or small groups, and suited to groups with limited mobility or associated health limitations.
Laughter sessions are ideal:
One-on-one Laughter wellness coaching
One-on-one laughter wellness coaching is a highly specialised and effective stress-management strategy. Clients have reported that regular laughter wellness coaching has assisted with improving mood and overall mental health. Coaching sessions are tailored to individual needs. So if you feel the need to reconnect with your inner laughter, why not try laughter wellness coaching?
Therapeutic Laughter Leader Training
Specialised therapeutic laughter leader training is also available, where participants gain key skills to lead laughter wellness sessions in their workplace. Training is ideal for anyone in the health or education sector, or for those interested in developing a deeper understanding of how laughter wellness positively effects physical, emotional and social wellbeing.
Presentations and keynotes
Laughter wellness – all you need to know about this new mind-body practice, and how applying it will positively impact all aspects of your life
Behind the Science of laughter – provides a detailed account of the health benefits of laughter, incorporating the latest evidence-based research from the field.
Developing a smiling and laughter mindfulness practice – and how doing so creates a positive mindset that will improve your relationships, transform your workplace and enrich your life.