Laughter sessions are loads of fun whilst revitalising energy, connecting people, decreasing stress levels and increasing harmony in the workplace. With a minimum number of 5 participants, with no real maximum, laughter sessions are ideal for large or small groups, and suited to groups with limited mobility or associated health limitations.
Laughter sessions ideally suit:
One-on-one Laughter wellness coaching
One-on-one laughter wellness coaching is a highly specialised and effective stress-management strategy. Incorporating a range of strategies to lighten life’s load, such as reframing, and endorphin-boosting strategies, all sessions are tailored to meet individual needs. Clients have reported that laughter wellness coaching has improved resilience, mood and overall mental health.
Therapeutic Laughter Leader Training
Specialised therapeutic laughter leader training gives participants key skills to facilitate laughter wellness sessions in their workplace. Training is ideal for anyone in the health or education sector, or for those interested in developing a deeper understanding of the therapeutic benefits of laughter.
Presentations and keynotes
The Science of laughter – provides a detailed account of the health benefits of laughter, incorporating the latest evidence-based research from the field.
Laughing at Adversity – How to embrace a positive mindset to enhance resilience and wellbeing during life’s prickly moments.
Laughter wellness – all you need to know about this new mind-body practice, and how applying it will positively impact all aspects of your life.
Get your body smiling – How to develop your inner smile and a positive mindset to transform your life.