Coaching

LaughLife  offers one-on-one coaching sessions designed to help you access greater energy and vitality so you can live a healthy and fulfilled life.  Specialised coaching sessions focus on the following:

• Laughter Wellness – Learn to laugh mindfully for greater energy and wellbeing
• Mindfulness – Experience being present: from mind-full to mindful
• Breathing – Invite better balance and vitality into your life through better breathing practice
• Wellbeing – Strategies and techniques to enhance all aspects of your wellbeing
• Wellness coaching to shift from an illness to wellness mindset.

Sessions are tailored to your individual needs and provide you with life skills to help improve mood, vitality and assist in decreasing anxiety and stress.  Clients have reported positive changes in mood, sleep and overall wellbeing early on during the coaching process.  

An initial consultation will help determine the coaching program best suited to your needs and aspirations. 

At LaughLife we work with you so you can live the life you have always dreamed of living.