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Just Breathe

October 12, 2015
by Ros Ben-Moshe
anxiety, breath, calm, deep breathing, happiness, mindfulness, neuroplasticity, peace, positive mindset, relationships, stress, stress management, wellbeing
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One might think that something as innate as breathing would be something we all do naturally well. Yet the way we breathe fulfills much more than a functional life-preserving role. Daily mindful breathing has the capacity to reduce stress and revolutionize your mental health and overall wellbeing.

Continue Reading .....

BUPA’s Blue Room interviews Ros on health benefits of laughter

June 29, 2015
by Ros Ben-Moshe
aerobic activity, BUPA, laughter, laughter yoga, mindfulness, oxygen, smile, stress, stress management, wellbeing
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Bupa
The Blue Room

LOL: The benefits of having a good giggle

people relaxing

We all know it feels good to laugh – but laughter might also be good for your wellbeing. 

Carol Kilkenny
 
Wander through a children’s playground and there’s a good chance you’ll hear an orchestra of laughter – but the same is not always said of adult areas.  “Adults generally laugh a lot less than children,” says Ros Ben-Moshe, director of Laughlife Wellbeing Programs and adjunct lecturer in the La Trobe University School of Public Health. 
 
She blames societal pressures, arguing many adults may have been conditioned not to laugh as much due to environments like workplaces. For example, “If it looks like we’re enjoying ourselves too much, there may be an assumption that people are not taking their work seriously,” Ros explains. 
 

LOL Revolution 

Ros wants to lead a laughter revolution, spreading the word about the benefits of having a regular LOL. Here’s why she’s such a fan of a chuckle.
Continue Reading .....

Being Mindful

April 13, 2015
by Ros Ben-Moshe
anxiety, calm, deep breathing, happiness, mindfulness, neuroplasticity, peace, positive mindset, relationships, stress, stress management, wellbeing
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The following is a guest blog that I wrote for SpiritGrow Mindfulness Meditation Centre about mindfulness.  I am republishing it to coincide with Mindful in May.  Details about how you can join Mindful in May are at the end of the blog.

One might think that something as powerful as mindfulness, with its potential to affect such significant change to one’s mind, body and spirit would require a tremendous amount of time, energy and perhaps even sacrifice. Yet the extraordinary thing about mindfulness is, once one’s mind has been open to it, change almost becomes effortless. 

Continue Reading .....
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Blog Archive

  • ▼2020 (5)
    • ▼December(1)
      • Welcoming 2021 with a positive mindset
    • ▼October(1)
      • Preserving our sense of humour during COVID
    • ▼August(1)
      • How do we share smiles while wearing a mask?
    • ▼May(1)
      • A Covid-19 “Thrival” Guide
    • ▼March(1)
      • Love in the time of Coronavirus
  • ▼2018 (2)
    • ▼October(1)
      • Gratefully grateful
    • ▼May(1)
      • Big "C" or little "c"? - Reframing the language around cancer
  • ▼2017 (6)
    • ▼November(1)
      • 149 EASY STEPS TO EMPLOYEE WELLNESS
    • ▼August(1)
      • 3 Steps to Developing a Smiling Mindset
    • ▼July(1)
      • When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.
    • ▼June(2)
      • Want To Live A Long And Happy Life? Start Laughing More Today
      • Mummy why did you get cancer
    • ▼March(1)
      • Laughter Yoga in Aged Care
  • ▼2016 (1)
    • ▼April(1)
      • SOL - Smile Out Loud
  • ▼2015 (5)
    • ▼November(1)
      • Mind full or Mindful?
    • ▼October(1)
      • Just Breathe
    • ▼June(1)
      • BUPA's Blue Room interviews Ros on health benefits of laughter
    • ▼April(1)
      • Being Mindful
    • ▼March(1)
      • To Like or Dislike - that is the question
  • ▼2014 (4)
    • ▼October(1)
      • Thank you for the thank you
    • ▼August(3)
      • Taking a breather
      • Don't smile for the camera
      • When a joke is just not funny

About Me

Ros Ben-Moshe

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Welcoming 2021 with a positive mindset
Dec 23, 2020
Preserving our sense of humour during COVID
Oct 27, 2020
How do we share smiles while wearing a mask?
Aug 05, 2020

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    • Positivity Resilience
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  • Ros’s Story
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