LOL: The benefits of having a good giggle
We all know it feels good to laugh – but laughter might also be good for your wellbeing.
One might think that something as innate as breathing would be something we all do naturally well. Yet the way we breathe fulfills much more than a functional life-preserving role. Daily mindful breathing has the capacity to reduce stress and revolutionize your mental health and overall wellbeing.
We all know it feels good to laugh – but laughter might also be good for your wellbeing.
The following is a guest blog that I wrote for SpiritGrow Mindfulness Meditation Centre about mindfulness. I am republishing it to coincide with Mindful in May. Details about how you can join Mindful in May are at the end of the blog.
One might think that something as powerful as mindfulness, with its potential to affect such significant change to one’s mind, body and spirit would require a tremendous amount of time, energy and perhaps even sacrifice. Yet the extraordinary thing about mindfulness is, once one’s mind has been open to it, change almost becomes effortless.