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Laughter Yoga in Aged Care

March 23, 2017
by Ros Ben-Moshe
aerobic activity, aged care, dementia, depression, endorphins, happiness, laughter, laughter yoga, mindfulness, stress, stress management
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Laughter yoga is a unique exercise routine that combines simulated laughter exercises with yogic breathing (pranayama), and clapping. It is an ideal activity to conduct with older people with its many associated physical, emotional and social health benefits. It is a great way to enhance oxygen levels in the body, which helps energize the body, and, with the release of endorphins, helps elevate mood and fight depression. Even though the laughter initially begins as a simulated exercise, as long as people choose to laugh with the right intention, the body cannot differentiate between real and fake laughter.

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SOL – Smile Out Loud

April 04, 2016
by Ros Ben-Moshe
anxiety, happiness, inner smile, laughter, mindfulness, neuroplasticity, positive mindset, relationships, smiling, smiling mindset, stress, stress management, wellbeing
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Close your eyes. Imagine walking into a room filled with people you love all smiling at you. How does that make you feel? The humble smile is an amazing thing. It not only enriches your wellbeing, but also that of others. It’s free, but is sometimes the most meaningful gift we can give. Even if only for a brief moment, a smile projected from one face to another, lifts spirits and orients your whole self to a more positive mindset. Dishing out smiles is one of the simplest and effective ways to reap greater enjoyment from life.

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Mind full or Mindful?

November 04, 2015
by Ros Ben-Moshe
anxiety, breath, calm, deep breathing, happiness, mindfulness, neuroplasticity, peace, positive mindset, relationships, stress, stress management, wellbeing
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Liberation of one’s mind, body and spirit, can be achieved through a simple and beautiful inner resource: Mindfulness. By actively pursuing mindfulness daily, one can reach an eternal level of both personal and external understanding. Once one’s mind has been opened to it, change almost becomes effortless. It’s like discovering a light bulb, which, once turned on, stays illuminated.

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Blog Archive

  • ▼2020 (5)
    • ▼December(1)
      • Welcoming 2021 with a positive mindset
    • ▼October(1)
      • Preserving our sense of humour during COVID
    • ▼August(1)
      • How do we share smiles while wearing a mask?
    • ▼May(1)
      • A Covid-19 “Thrival” Guide
    • ▼March(1)
      • Love in the time of Coronavirus
  • ▼2018 (2)
    • ▼October(1)
      • Gratefully grateful
    • ▼May(1)
      • Big "C" or little "c"? - Reframing the language around cancer
  • ▼2017 (6)
    • ▼November(1)
      • 149 EASY STEPS TO EMPLOYEE WELLNESS
    • ▼August(1)
      • 3 Steps to Developing a Smiling Mindset
    • ▼July(1)
      • When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.
    • ▼June(2)
      • Want To Live A Long And Happy Life? Start Laughing More Today
      • Mummy why did you get cancer
    • ▼March(1)
      • Laughter Yoga in Aged Care
  • ▼2016 (1)
    • ▼April(1)
      • SOL - Smile Out Loud
  • ▼2015 (5)
    • ▼November(1)
      • Mind full or Mindful?
    • ▼October(1)
      • Just Breathe
    • ▼June(1)
      • BUPA's Blue Room interviews Ros on health benefits of laughter
    • ▼April(1)
      • Being Mindful
    • ▼March(1)
      • To Like or Dislike - that is the question
  • ▼2014 (4)
    • ▼October(1)
      • Thank you for the thank you
    • ▼August(3)
      • Taking a breather
      • Don't smile for the camera
      • When a joke is just not funny

About Me

Ros Ben-Moshe

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Welcoming 2021 with a positive mindset
Dec 23, 2020
Preserving our sense of humour during COVID
Oct 27, 2020
How do we share smiles while wearing a mask?
Aug 05, 2020

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  • Home
  • Wellbeing programs
    • Positivity Resilience
    • Mindfulness
    • Laughter Wellness
    • Workplace wellbeing
    • Student Wellbeing
    • Coaching
  • Coaching
  • Laughing at cancer (Book)
  • Ros’s Story
  • Blog
  • Clients
  • Gallery
  • In the Media
  • Contact Us
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Copyright © 2021 LaughLife. All rights reserved.