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When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.

July 20, 2017
by Ros Ben-Moshe
aerobic activity, bowel cancer, cancer, happiness, heal, health promotion, joy, laughing at cancer, laughter, laughter yoga, love, mamamia, mindfulness, neuroplasticity, oxygenation, team building, wellness
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A cancer diagnosis is not usually associated with laughter, and believe you me it was far from my initial response. Who could laugh at a bowel cancer diagnosis at 42 – or any age really? 

Continue Reading .....

Want To Live A Long And Happy Life? Start Laughing More Today

June 23, 2017
by Ros Ben-Moshe
anxiety, author, bowel cancer, breath, breathing, calm, cancer, deep breathing, depression, endorphins, happiness, healing, laughter, laughter yoga, mindfulness, neuroplasticity, new book, positivity, stress relief, wellness
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We all love to laugh, but there’s far more to a good giggle than simply providing a high. An innate ability, laughter developed even before we could say dada or mama.

And in terms of innate abilities, laughter is one of the best. What better feeling is there than being lost in laughter? But so often our inner laughter fountain dries up as we mature, however,

Here are five reasons we all need to get laughing.

Continue Reading .....

Mummy why did you get cancer

June 07, 2017
by Ros Ben-Moshe
bowel cancer, cancer, healing, laughingatcancer, laughter, love, meditative effect of deep breathing, mindfulness, resilience, survivor, wellbeing
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Excerpt from “Laughing at cancer – How to Heal with Love, Laughter and Mindfulness“, first published by Bowel Cancer Australia for Bowel Cancer Awareness Month
 
 
Sometimes the burdens of life mount like a pressure cooker, exploding its lid and bursting with contents. Have I not had enough life lessons? Do I really need more?
Apparently yes, and with a little-added resistance. It just goes to show that when you think you know it all—or at least appear to be heading in the right direction—there’s still a blind spot. You can never know what’s in store for you.

12-year-old Zak posed the question, ‘Mummy, why did you get cancer?’ nine weeks and two days after my operation.

Continue Reading .....
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Blog Archive

  • ▼2020 (5)
    • ▼December(1)
      • Welcoming 2021 with a positive mindset
    • ▼October(1)
      • Preserving our sense of humour during COVID
    • ▼August(1)
      • How do we share smiles while wearing a mask?
    • ▼May(1)
      • A Covid-19 “Thrival” Guide
    • ▼March(1)
      • Love in the time of Coronavirus
  • ▼2018 (2)
    • ▼October(1)
      • Gratefully grateful
    • ▼May(1)
      • Big "C" or little "c"? - Reframing the language around cancer
  • ▼2017 (6)
    • ▼November(1)
      • 149 EASY STEPS TO EMPLOYEE WELLNESS
    • ▼August(1)
      • 3 Steps to Developing a Smiling Mindset
    • ▼July(1)
      • When I was diagnosed with bowel cancer, I wanted to hide and cry. I did this instead.
    • ▼June(2)
      • Want To Live A Long And Happy Life? Start Laughing More Today
      • Mummy why did you get cancer
    • ▼March(1)
      • Laughter Yoga in Aged Care
  • ▼2016 (1)
    • ▼April(1)
      • SOL - Smile Out Loud
  • ▼2015 (5)
    • ▼November(1)
      • Mind full or Mindful?
    • ▼October(1)
      • Just Breathe
    • ▼June(1)
      • BUPA's Blue Room interviews Ros on health benefits of laughter
    • ▼April(1)
      • Being Mindful
    • ▼March(1)
      • To Like or Dislike - that is the question
  • ▼2014 (4)
    • ▼October(1)
      • Thank you for the thank you
    • ▼August(3)
      • Taking a breather
      • Don't smile for the camera
      • When a joke is just not funny

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Ros Ben-Moshe

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Welcoming 2021 with a positive mindset
Dec 23, 2020
Preserving our sense of humour during COVID
Oct 27, 2020
How do we share smiles while wearing a mask?
Aug 05, 2020

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  • Home
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    • Positivity Resilience
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  • Ros’s Story
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