Thinking ahead to New Year’s Eve, the temptation might be to boot this year goodbye. This year was certainly not the year anyone wished for. However, amidst the grief for what we lost lie many gifts.
Welcoming 2021 with a positive mindset
December 23, 2020
2021, body mind, compassion, COVID-19, covid19, grateful, gratitude, healthy mind, inspiration, kindness, laugh, laughter, mind body, mindset, motivation, new year, positive mindset, positivity, smile, wellbeing
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Preserving our sense of humour during COVID
October 27, 2020
anxiety, bodymind, Covid_19, depression, funny, humour, joy, mind, mindset, optimism, pandemic, play, positive, positivity, psychology, resilience, stress
In these testing times we’re growing weary. A telltale sign? Our loss of humour. When the pandemic began, a virtual “pundemic” was unleashed. Social media was awash with memes about toilet paper and working from home. Now, several months later, with much of Victoria still locked down and the economy in recession, the collective pulse of joy is simmering.
How do we share smiles while wearing a mask?
August 05, 2020
As we walk past people in streets or parks we’re keeping our distance – which on the one hand is making us feel safer, but on the other distances us emotionally. Whilst there is a science to masks reducing the spread of COVID, there’s also a science to humans sharing smiles. How do we blend the two?
Sharing a smile bridges connection. It sends a signal of warmth and reassurance – something we’re craving at present.
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