Gratefully grateful

When we feel stressed or overwhelmed the last thing one might naturally feel is grateful. Why would we? But a mindset conditioned to gratitude lifts your mood, creates a more positive mindset, and in time changes how your brain is wired.

Big “C” or little “c”? – Reframing the language around cancer

A shock diagnosis of bowel cancer got me thinking about the language around cancer – the big “C”, the invocation of warmongering battlefield metaphors, together with a steadfast attachment to the cancer ‘survivor’ term. My experience with bowel cancer made me realise the default langu