Mind full or Mindful?

Liberation of one’s mind, body and spirit, can be achieved through a simple and beautiful inner resource: Mindfulness. By actively pursuing mindfulness daily, one can reach an eternal level of both personal and external understanding. Once one’s mind has been opened to it, change almo

Just Breathe

One might think that something as innate as breathing would be something we all do naturally well. Yet the way we breathe fulfills much more than a functional life-preserving role. Daily mindful breathing has the capacity to reduce stress and revolutionize your mental health and overa

BUPA’s Blue Room interviews Ros on health benefits of laughter

The Blue Room LOL: The benefits of having a good giggle We all know it feels good to laugh – but laughter might also be good for your wellbeing.  Carol Kilkenny   Wander through a children’s playground and there’s a good chance you’ll hear an orchestra of l

Being Mindful

The following is a guest blog that I wrote for SpiritGrow Mindfulness Meditation Centre about mindfulness.  I am republishing it to coincide with Mindful in May.  Details about how you can join Mindful in May are at the end of the blog. One

To Like or Dislike – that is the question

I have a little secret that I would like to confess and I am not going to postpone it any longer… I am an addict and frequent user … of Facebook.  I know there are those amongst us who cast aspersions and make judgment calls about those who use it, but I love the ease in which it